Thanks for visiting my website! Kato Loses It began as an Instagram account chronicling my wellness journey. As a play on my childhood name, initially this was about weight loss, but along the way, it evolved. It became about being healthy and staying that way. I discovered a support system - not only among my immediate family and friends, but through the amazing online weight loss community. I found inspiration from the people around me and I want to give back. This is my forum to help you on your personal journey to wellness!
I began my own health and wellness journey in the Fall of 2017. Being an RN since 2004, I have spent my career advocating for my patients. But, I had been overweight nearly my entire adulthood and I was starting to feel the extra weight on my joints and body. On that fateful day in October, I finally had enough! It was time to take my own advice. Kato Loses It is about me getting mad enough to do something about it!
Previously, I had started and quit more times than I could keep track. This time it felt different, and it was different. In the past, I focused on the numbers, but this time the focus was on my mindset and lifestyle. It would require more than simply adjusting food choices. I shifted my thinking to make this a lasting change. As a result, from my heaviest, I lost 90lbs through Weight Watchers (WW) and Beachbody On Demand.
J. Kate Kim