Here's some things that have helped me and that can help you.


 Beachbody on Demand 
700+ workouts that can be completed at home or on-the-go.  Low-impact to intense/weighted workouts available. It allows you to make the program your own.  More than just exercises, superfood shakes and performance series to increase your workout results. Click on this Beachbody on Demand link for a free 14-day trial.

  doTerra Essential Oils
How can I describe to you how much I love oils?  After dealing with respiratory illnesses for years, I was diagnosed with adult asthma.  In combination with my prescribed inhalers, I have achieved success incorporating essential oils in my daily routine.  Diffusing, applying topically and ingesting oil blends has helped in managing my symptoms.   
How can essential oils help you?  If you are in the Cleveland Metro area, I offer doTerra classes in the privacy of your home, or in a local meeting room.  There is no cost for the class, and you will leave with a blend of oils that will target your needs. Contact me for information.

Healthcare Professials.  As an RN, I'm aware of all the carcinogenic chemicals that we as healthcare professionals exposed to in order to maintain clean environments.  Just take a look at the ingredients on the side of hospital grade wipes.  But did you know that some essential oils have antiseptic, antimicrobial and antiviral properties?  Though we have the responsibility to use what need to professionally, how can we minimize our exposure and find alternatives in our home and with our families?  Let me show you how to not only enhance but promote health using oils.

   Bride2Be doTerra Classes
For ladies in the Cleveland Metro area, I offer in-home classes for bridal showers and parties.  Let me show you how you can incorporate essential oils into your beauty regimen, health and home.  Ask me about creating your own unique oil blends to target issues such as anxiety, focus, mental clarity and balance